孕妇吃好月子餐是非常重要的，孕妇在生产之后，能够及时补充营养，促进体力恢复，也有利于母乳喂养，对母亲和孩子都是很重要的。但是月子餐有些是需要避免的，下面济南我爱我家的有关月嫂就给大家总结一下。

1、济南家政http://www.woai-wojia.com/提醒大家月子期间忌食寒凉生冷食物，不利于恶露的排出和淤血的去除。
Eat cold food cold during the month, is not conducive to the discharge and congestion removal lochia.
       
2、忌食辛辣刺激性食品，如辣椒，易加重气血虚弱，并致便秘。
Eat spicy foods, such as chili, easy to increase the qi and cause constipation.
       
3、忌食酸涩收敛食品，如乌梅、莲子、柿子、南瓜等，以免阻滞血行，不利于恶露排出。
Convergence eat sour foods, such as ebony, lotus seeds, persimmon, pumpkin, etc., so as not to block the blood line, is not conducive to lochia discharge.
       
4、忌食过咸食品，易致水肿。但也不可忌盐，因产后尿多、汗多。
Eat salty food, prone to cause edema. But it can not avoid salt, because postpartum urine, sweat more.
       
5、忌食过硬、不易消化的食物，易导致消化不良。
Eat tough, non-digestible food, easily lead to indigestion.
      
6、济南家政http://www.woai-wojia.com/提醒大家月子期间忌食过饱，因为产妇胃肠功能较弱，过饱会妨碍其消化功能。产后应做到少食多餐，每天可进食5-6次。
During fed child eat because maternal gastrointestinal function is weak, fullness will hinder its digestive function. Postpartum should do small meals, eat 5-6 times per day.