济南月嫂http://www.woai-wojia.com/分析进入妊娠后期，除满足胎儿生长发育所需外，孕妇和胎儿体内还要储存一些营养素，所以对营养素需求量增加，要增加每日进餐次数和进食量，使膳食中各种营养素和能量能满足孕妇和胎儿需要。

1、济南月嫂分析要多吃含矿物质丰富的食物，特别是含铁和钙丰富的食物。含铁丰富的食物有动物的肝脏、菠菜和蛋黄等，动物的肝脏中含有血红素、铁、叶酸和维生素等，是孕晚期补充铁的较好选择。含钙丰富的食物有海鱼、海米和虾仁等。
Jinan Yuesao analysis should eat more foods rich in minerals, especially iron and calcium-rich foods. Iron-rich foods are animal liver, spinach and egg yolk, animal liver contains heme iron, folic acid and vitamins, iron supplementation is the better choice of the third trimester. Calcium-rich foods are fish, shrimps and shrimp and so on.

2、济南月嫂谈到要增加蛋白质的摄入，以防止产后出血，增加泌乳量。
Jinan Yuesao talked to increase protein intake to prevent postpartum hemorrhage, increased milk yield.

3、济南月嫂提醒要补充必需的脂肪酸和DHA，DHA是胎儿大脑、眼睛发育和维持正常功能所需的营养素，人体内不能合成，必须从食物中获得。鱼肉中DHA含量较高，准妈妈应多食用。
Jinan Yuesao remind should add essential fatty acids and DHA, DHA is the fetal brain, eye development and maintenance of the normal function of the required nutrients, the body can not synthesize and must be obtained from food. Higher levels of DHA in fish, mothers should eat more.

4、济南月嫂谈到要吃含有丰富维生素、无机盐和纤维素的食物。绿叶蔬菜如菠菜和白莱等;水果含有较多的维生素C和果胶。多吃蔬莱水果，有助于防治便秘。
Jinan Yuesao it comes to eat rich in vitamin, mineral and fiber foods. Green leafy vegetables such as spinach and white Levin, etc; fruits contain more vitamin C and pectin. Eat more fruits and vegetables Levin, helps prevent constipation.

5、济南月嫂http://www.woai-wojia.com/提醒忌食苋菜等寒凉、对子宫有刺激作用的食物，不能吃霉变的食物，慎食大补食品。
Jinan Yuesao remind eat spinach and other cold, have a stimulating effect on the uterus of food, can not eat moldy food, Shensi nourishing food.