济南家政http://www.woai-wojia.com/介绍现在很多的老年人晚年时间是空闲的，散步的时候就会将自己的手背子身后，着手的习惯虽然不会影响到自己的身体健康，但是会日益的减少老年人的身体机能，因为上了年纪的老人，身体会出现驼背的情况，如果背着手走会觉得舒服些，但是这种习惯却对老人十分不安全。老年人背转双手时，手臂向内向后旋转，上臂的肩端就会向前旋出，肩关节相应向前向内扣出，上身重心前移，使本已佝偻的上身更加向前倾斜。为保持平衡，头颈及下巴亦向前伸出，于是更显佝偻，看起来完全是一副老态龙钟的模样。这样的姿势走路，由于重心不稳，稍有不慎就容易摔倒，致肱骨颈骨折或肘部受伤，若俯冲向前，磕破嘴唇或磕掉牙齿都有可能。
Jinan housekeeping introduce many of the elderly in his later years time is free, it will be time to walk back his son behind to begin the habit, although not affect their health, but will become increasingly reduced physical function of older persons, because the older people, the body will appear situation hump, if hands behind will feel more comfortable to go, but this habit but then the old man very unsafe. When the elderly turn back the hands, arms inward and backward rotation, shoulder forward end of the upper arm will spin out, shoulder corresponding inward deducted forward, upper body center of gravity forward, so this has been more inclined upper body bent forward. To maintain balance,head and neck and chin also stretched forth, so rickets is more, it seems entirely a senile appearance. Such a posture to walk, due to center of gravity, the slightest mistake is easy to fall, causing fracture of the humeral neck or elbow injury, if dive forward, lips or chipped teeth scraped possible.

济南家政http://www.woai-wojia.com/提醒老年人不论站立、行走或坐着，随时有意识地伸直上身，一副正襟危坐之势，并体会这种体位的感觉，保持到正常生活中去。闲时多靠墙站立，注意脚后跟、臀部、肩背部、头枕部紧贴墙面，时间可长可短，视本人具体情况而定。闲时可取站立或坐姿，手臂转向身后，肘部向上弯曲，使前手臂翻转向上，双手背紧贴背部向肩胛处上伸，最好能将右手伸向左腋，左手伸向右腋。用以上方法锻炼时，应注意循序渐进。
Jinan housekeeping remind the elderly regardless of standing, walking or sitting, ready to consciously straighten the upper body, sat a trend, and experience the feeling of this position, maintain normal life. More leisure standing against the wall, note the heel, hip, shoulder and back, headrest close to the wall, the time may be longer or shorter, depending on my specific situation. Leisure desirable standing or sitting position, behind the steering arm, elbow bent upward, the front flip up arms, hands back to close to the back stretch on the shoulders, is best able to stretch his right hand Zuoye left hand toward the right axilla. When using the above method of exercise, attention should be gradual.