济南家政http://www.woai-wojia.com/提醒产妇坐月子应注意居室的定时通风，避免因室内温度、湿度过高而出现高热等产褥中暑现象。如果室内温度过高，应适当使用空调，一般将室温降到25-28℃便可以了。

1、济南家政建议注意空调风不可以直接吹向产妇，产妇应穿长袖衣和长裤，最好还穿上一双薄袜子。
Ji'nan Home Economics suggest that air conditioning can not be directly blown to the puerpera, wear long sleeved clothes and trousers of parturient, preferably also put on a pair of thin socks.

2、济南家政提醒产妇坐月子期间不可碰冷水，以防受凉或产生酸痛的现象，产妇的清洁卫生也不容忽视，为避免受凉，产妇在产后两周内不可洗澡和洗头，但可用温水轻轻擦拭身体。
Ji'nan housekeeping reminds maternal touch cold water can not be the confinement period, to prevent cold or aching phenomenon, maternal clean health can not be ignored, in order to avoid catching cold, mothers do not take a shower and shampoo can be in postpartum two weeks inside, but can be used warm water to gently wipe the body.

3、济南家政谈到产妇可用温水刷牙，但应注意选用的牙刷不要太硬，产妇每天应安静睡眠8-10个小时，能避免出现焦虑、疲倦和精神抑郁等现象。
Ji'nan housekeeping about maternal use warm water brush your teeth, but should pay attention to selection of toothbrush not too hard, mothers day should be quiet sleep 8-10 hours, to avoid anxiety, fatigue and depression phenomenon.

4、济南家政http://www.woai-wojia.com/提醒产妇坐月子期间应注意摄入足够的蛋白质和碳水化合物，以满足身体恢复的需要。
Ji'nan housekeeping reminds maternal confinement period should pay attention to adequate intake of protein and carbohydrates, to meet the needs of the body recovery.